Ростовщик's Journal, 30 Oct 15

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Weigh In record (no journal entry) for 30 October 2015

103.4 kg Lost so far: 31.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2015:

273 kcal

Fat: 8.76g | Prot: 27.32g | Carbs: 21.60g. Breakfast: Петрушка. Lunch: Помидоры, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Манты. Snacks/Other: Помидоры. more...

3170 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 30 Oct 15

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Ростовщик's Weight History