Weigh In record (no journal entry) for 30 October 2015
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109 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2015:
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1270 kcal
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Fat: 45.38g | Prot: 96.01g | Carbs: 121.95g.
Breakfast: SPAR Double Cream Yoghurt, Nestle Cocoa Powder, Solal Stevia Sweet, Apple cider vinegar, Water. Lunch: KFC Grilled Twister, sonko rice cakes, Sun-Dried Tomato & Pecorino Pasta Sauce, sonko rice cakes, Sun-Dried Tomato & Pecorino Pasta Sauce. Dinner: granny smith apple, mushroom, cucumber, cheese, lettuce, tomato, beef. Snacks/Other: Apples. more...
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steady weight
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rewitzkym's Weight History
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