Weigh In record (no journal entry) for 30 October 2015
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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976 kcal
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Fat: 18.49g | Prot: 26.69g | Carbs: 174.00g.
Breakfast: Карусель Котлета Домашняя, Кофе с Молоком и Сахаром, Простые Пельмени, Хлеб Дарницкий. Lunch: Карусель Котлета Домашняя, Ред Булл Ред Булл, Карусель Котлета Домашняя. Dinner: Карусель Котлета Домашняя. more...
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Gaining 0.5 kg a Week
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Sergej80's Weight History
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