Weigh In record (no journal entry) for 03 December 2009
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60.5 kg
Lost so far: 7.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2009:
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1438 kcal
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Fat: 88.65g | Prot: 111.02g | Carbs: 43.80g.
Breakfast: kielbasa, egg. Lunch: pickles, newman's own lighten up dressing, spring mix, deli chicken . Dinner: swiss cheese, ground beef. Snacks/Other: egg noodle, cheese crackers, atkins day break. more...
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Losing 2.5 kg a Week
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