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Macsio
Journal
29 Oct 15
Macsio's Journal, 29 Oct 15
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Weigh In record (no journal entry) for 29 October 2015
49.8 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2015:
728 kcal
Fat: 9.00g | Prot: 69.60g | Carbs: 84.60g.
Lunch:
Rians Faisselle 0%, Picard Crêpes Jambon Emmental.
more...
2105 kcal
Exercise:
Yard Work (gardening) - 5 hours and 1 minute, Sleeping - 14 hours and 59 minutes, Housework - 1 hour, Sitting - 3 hours.
more...
Losing 0.2 kg a Week
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Macsio's Weight History
View Complete History