Weigh In record (no journal entry) for 29 October 2015
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64.0 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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2007 kcal
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Fat: 62.50g | Prot: 48.43g | Carbs: 308.64g.
Breakfast: Bananas, Lifeway Foods Lowfat Blueberry Kefir, Multi grain Cheerios 016000487697, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Sugar Free French Vanilla Creamer, Coffee. Lunch: Brach's Candy Corn, Peanut Butter Cookies, Portmann's Buttermilk Ranch Dressing, Imperial Stick Butter, Lettuce, Great Value Sharp Cheddar Cheese, Baked Potato (Peel Not Eaten), Musselman's Chunky Home Style Apple Sauce. Dinner: Chocolate Syrup, 2% Fat Milk, 100% Real Parmesan & Romano Grated Cheese Blend, Stick Butter, Hot Dog Bun, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Original Pasta Sauce, Mueller's Spaghetti Pasta. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Chocolate Glazed Cherry Banana Bread. more...
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2026 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Cooking - 30 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 1 hour, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, childcare, sitting - 2 hours. more...
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Losing 6.4 kg a Week
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jaastruthers's Weight History
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