Weigh In record (no journal entry) for 29 October 2015
|
124.8 kg
Lost so far: 0.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2015:
|
1747 kcal
|
Fat: 69.64g | Prot: 122.02g | Carbs: 144.08g.
Breakfast: De Tuinen Gebroken Lijnzaad, Atkins Endulge Digestive Cookies, Quaker Cruesli Chocolade, Optimel Vanille Yoghurt 0% Vet. Lunch: Atkins Volkorenbrood, Hela Curry Kruiden Ketchup, Optimel Chocolademelk, AH Flinterdunne Achterham, Milner Extra Gerijpt 30+ Kaas. Dinner: Slagroom, Jumbo Slagroomijs Caramel Royale, AH Chocolademousse, Coca-Cola Coca-Cola Light, Remia Fritessaus Halfvol, AH Italiaanse Roerbakmix, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Président 12 Petits Chèvres Doux, Varkenshaas, Kogelbiefstuk (Mager, 0 cm Vet), Kipfilet (Gekookt, Gebakken), AH Verse Vlaamse Friet. Snacks/Other: Wasa Delicate Thin Crisp Sesame, AH Kipfilet Naturel, Modifast Reep Melkchocolade Kokosnoot. more...
|
|
3287 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karinr1965's Weight History
|