Weigh In record (no journal entry) for 29 October 2015
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93.1 kg
Lost so far: 17.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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2745 kcal
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Fat: 194.40g | Prot: 151.87g | Carbs: 91.97g.
Breakfast: Philadelphia Cream Cheese Original, Forno de Minas Pão de Queijo Tradicional, Sadia Linguiça Fininha, Café, Leite Integral, Scala Queijo Prato, Perdigão Peito de Peru Defumado, Ovo Mexido. Lunch: Carpaccio de Carne, Dicel Palmito de Pupunha, Carpaccio de Carne, Seara Linguiça de Frango, Picanha, Alface, Azeite de Oliva Extra-Virgem. Dinner: Habib's Pizza de Calabresa, Sprite Sprite Zero (Lata). Snacks/Other: Verde Mar Financier Chocolate, Café Expresso. more...
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2454 kcal
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Exercise:
Sexual Activity - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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