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I'm so excited that I lost 7 lbs in the first week! At first I thought this diet would be hard and that I would miss the carbs, especially my toast in the morning. I have found that I don't miss it at all. I follow the diet pretty well, but every once in a while I do want something sweet, so I reach for an atkins bar. They taste really good and satisfy my sweet tooth.
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119.3 kg
Lost so far: 3.2 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2011:
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1426 kcal
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Fat: 108.68g | Prot: 54.99g | Carbs: 45.47g.
Breakfast: sausage patty. Lunch: atkins day break strawberry banana shake. Dinner: crispy chicken salad, french dressing. Snacks/Other: atkins advantage nutty brownie. more...
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Losing 2.8 kg a Week
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