Weigh In record (no journal entry) for 29 October 2015
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89.7 kg
Lost so far: 21.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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495 kcal
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Fat: 24.94g | Prot: 40.16g | Carbs: 24.65g.
Breakfast: Sütaş Kaşar Peyniri, Doğanay Şalgam Suyu, Lavaş, Adana Kebap. more...
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Losing 0.2 kg a Week
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emrhakan's Weight History
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