Weigh In record (no journal entry) for 29 October 2015
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71.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1988 kcal
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Fat: 86.97g | Prot: 117.89g | Carbs: 185.01g.
Breakfast: Jumbo Empanada Pino. Lunch: Colun Queso Light con Probióticos, Arroz Blanco. Dinner: Tomates, Verduras Mezcladas (Congeladas), Carne Mechada, Huevo Cocido. Snacks/Other: Manzana. more...
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2940 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Martial Arts - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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Felipellanos's Weight History
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