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KualityE
Journal
29 Oct 15
KualityE's Journal, 29 Oct 15
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Really need the bloating to go down. I ate badly on Tuesday, but not that bad to bloat like this.
113.3 kg
Lost so far:
21.9 kg
.
Still to go:
31.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 October 2015:
748 kcal
Fat: 40.36g | Prot: 45.45g | Carbs: 57.42g.
Breakfast:
Coffee (Brewed From Grounds), Gerbs Dry Roasted Pumpkin Seeds, Deli Turkey or Chicken Breast Meat, Egg.
Lunch:
Dry Roasted Almonds (Without Salt Added), Carrots, Cauliflower.
Dinner:
Deli Turkey or Chicken Breast Meat, Polly-O Part Skim Mozzarella String Cheese Sticks.
Snacks/Other:
Family Gourmet Caramel Coconut Fudge Cookies.
more...
3236 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Losing 0.4 kg a Week
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KualityE's Weight History
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