Weigh In record (no journal entry) for 29 October 2015
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1615 kcal
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Fat: 60.39g | Prot: 66.63g | Carbs: 195.16g.
Breakfast: Jungle Energy Crunch Lifestyle, SPAR Plain Greek Yoghurt Double Cream. Lunch: Thinly Sliced Beef Sandwich Steak, Spinach (without Salt, Drained, Cooked, Boiled) . Dinner: Fish and Vegetables in Tomato-Based Sauce (Mixture), Carrots , Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Bakers Lemon Creams (1), Bakers Lemon Creams (2), Baker Street Jumpin Jack White Cheddar Gourmet Popcorn. more...
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2170 kcal
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Exercise:
Cooking - 2 hours, Treadmill - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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mzmabulu's Weight History
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