sora's Journal, 16 Sep 11

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Weigh In record (no journal entry) for 16 September 2011

78.0 kg Lost so far: 15.0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2011:

2383 kcal

Fat: 41.59g | Prot: 120.90g | Carbs: 379.79g. Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: shredded cheese tacos, tomatoes, chicken breast, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: Sushi. Snacks/Other: optifast. more...

2380 kcal

Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 6 hours, Sitting - 5 hours and 15 minutes, Music playing - 45 minutes. more...

Gaining 0.7 kg a Week

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sora's Journal, 16 Sep 11

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sora's Weight History