Weigh In record (no journal entry) for 29 October 2015
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135 kg
Lost so far: 7 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1162 kcal
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Fat: 53.82g | Prot: 46.28g | Carbs: 127.86g.
Breakfast: Roastbeef, Butter, Semmel, Rosinenbrötchen. Lunch: Feinkost Dittmann Grüne Oliven ohne Stein, Petersilie, Dill, Zwiebeln, Hengstenberg Weißweinessig, Gut & Günstig Distelöl, Rote Paprika, Gurke (Geschält), Tomaten. more...
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4564 kcal
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Exercise:
Sitting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Housework - 1 hour, Driving - 30 minutes. more...
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Gaining 0.6 kg a Week
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