Weigh In record (no journal entry) for 29 October 2015
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62.6 kg
Lost so far: 4.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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819 kcal
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Fat: 25.92g | Prot: 41.21g | Carbs: 106.38g.
Breakfast: Kartoffelchips (Gesalzen), Normaler Kaffee. Lunch: Normaler Kaffee. Dinner: Gut & Günstig Speise Quark Magerstufe, Bananen, Kinder Schokolade, Braeburn Äpfeln, Knorr Rahm Soße, Geschnetzeltes, Reis (Gekocht). more...
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Losing 0.7 kg a Week
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