Weigh In record (no journal entry) for 29 October 2015
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104.4 kg
Lost so far: 30.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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479 kcal
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Fat: 7.70g | Prot: 37.40g | Carbs: 72.28g.
Breakfast: Груша. Lunch: Яблоко, Долма, Куриные Котлеты на Пару, Груша. Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Лимон. Snacks/Other: Хлебцы Молодцы Хлебцы Пшенично-Овсяные. more...
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Losing 5.6 kg a Week
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Ростовщик's Weight History
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