Weigh In record (no journal entry) for 29 October 2015
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77.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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2286 kcal
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Fat: 104.26g | Prot: 84.11g | Carbs: 267.66g.
Breakfast: Sucuk, Sıcak Suda Pişirilmiş Yumurta, Tam Buğday Ekmeği, Bal, Yeşil Biber, Keçi Peyniri, Siyah Zeytin. Lunch: Kuru Fasulye. Dinner: Bulgur Pilavı, Dana Kavurma, Yayla Çorbası. Snacks/Other: Aşure, Armut, Elma, Baklava, Tadım Tadımca Antep Fıstıklı. more...
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3525 kcal
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Exercise:
Shopping - 2 hours, Watching TV/Computer - 5 hours, Hiking - 23 minutes, Running - 10/kph - 1 hour and 10 minutes, Resting - 8 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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bayram1907's Weight History
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