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windfreak
Journal
28 Oct 15
windfreak's Journal, 28 Oct 15
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Weigh In record (no journal entry) for 28 October 2015
93 kg
Lost so far:
7.8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2015:
738 kcal
Fat: 26.57g | Prot: 45.13g | Carbs: 73.54g.
Breakfast:
Kaffee.
Lunch:
Rührkuchen.
Dinner:
Aldi Putenschnitzel, Edeka Mexikanische Gemüsemischung.
more...
3867 kcal
Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour.
more...
Gaining 1.4 kg a Week
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windfreak's Weight History
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