Weigh In record (no journal entry) for 28 October 2015
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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964 kcal
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Fat: 41.50g | Prot: 54.19g | Carbs: 93.02g.
Breakfast: Clementinen, Kaffee mit Milch, Kaufland Speisequark Magerstufe, Paulus Himbeeren Gefroren. Lunch: Nussschokolade, Maggi Texicana Salsa Extra Hot, Reis (Gekocht), Grüner Tee, Gurke (mit Schale), Hähnchenbrustfilet. Dinner: Räucherlachs, K-Classic Kochhinterschinken, Nussschokolade. Snacks/Other: Grapefruit, Ferrero Küsschen. more...
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Losing 2.8 kg a Week
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krasawiz's Weight History
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