Weigh In record (no journal entry) for 28 October 2015
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1492 kcal
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Fat: 45.94g | Prot: 71.16g | Carbs: 202.67g.
Breakfast: Kiwi, Poulain Chocolat en Poudre Grand Arôme, Carrefour Lait Écrémé, Bjorg Pain Complet 3 Céréales Bio, U Miel de Fleurs. Lunch: Carrefour Fromage Blanc Nature 0%, Lentilles Cuites, Carottes Cuites, Vinaigrette Faible en Calories, Carrefour Betteraves Rouges Cuites et Épluchées, Herta Allumettes Fumées. Dinner: Delisse Fromage Blanc 0%, Carrefour Betteraves Rouges Cuites et Épluchées, Rustica Sauce Crudités Nature Légère, Carottes Cuites, Herta Allumettes Fumées, Pain Blanc, Lentilles Cuites. Snacks/Other: Naturalia Noisettes Décortiquées Bio, Pomme. more...
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2167 kcal
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Exercise:
Desk Work - 7 hours, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Blandine64's Weight History
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