Weigh In record (no journal entry) for 28 October 2015
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62.7 kg
Lost so far: 4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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689 kcal
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Fat: 10.05g | Prot: 29.91g | Carbs: 124.53g.
Breakfast: Normaler Kaffee. Lunch: Bäcker Bachmeier Bayrische Brezeln, Pink Lady Äpfel, Bananen, Cappuccino. Dinner: Dinkelbrot, Gut & Günstig Lachsschinken. more...
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Losing 0.7 kg a Week
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