Weigh In record (no journal entry) for 28 October 2015
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78 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1650 kcal
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Fat: 79.77g | Prot: 56.45g | Carbs: 185.80g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Yumurta Omleti. Lunch: Baklava, Patates Salatası, Tavuk Budu, Kuru Fasulye. Snacks/Other: Beyaz Şeker (Toz veya Küp), Ceviz, Ayva, Mandalina, Taze Sıkılmış Portakal Suyu. more...
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2547 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bayram1907's Weight History
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