Weigh In record (no journal entry) for 27 October 2015
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93.7 kg
Lost so far: 17.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1863 kcal
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Fat: 145.56g | Prot: 114.10g | Carbs: 24.78g.
Breakfast: Sadia Salame Italiano Fatiado, Café, Leite Integral, Scala Queijo Prato, Perdigão Peito de Peru Defumado, Ovo Mexido. Lunch: Elma Chips Batata Palha, Baked Potato Strogonoff de Filé Mignon, Chicória, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Alface. Dinner: Maionese, Ovo Cozido, Sadia Salsicha. Snacks/Other: Leite (Leite Integral), Café. more...
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steady weight
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