Weigh In record (no journal entry) for 27 October 2015
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78.2 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1723 kcal
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Fat: 79.79g | Prot: 93.31g | Carbs: 158.78g.
Breakfast: Siyah Zeytin, Yeşil Biber, Kaşarlı Tost. Lunch: Kuru Fasulye. Dinner: İrmik Helvası, Dondurma, Kıymalı Pide, Izgara Köfte, Tavuk Göğsü (Derisi Yenmeden). more...
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3137 kcal
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Exercise:
Running - 10/kph - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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bayram1907's Weight History
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