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While I'm pleased to lose four pounds overnight, this is nothing to cheer. It's my "walk of shame" back to my pre-binge weight...
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84.8 kg
Lost so far: 12.7 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2015:
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1760 kcal
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Fat: 114.34g | Prot: 97.06g | Carbs: 20.80g.
Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Lunch: Mixed Salad Greens, Briannas Home Style Real French Vinaigrette. Dinner: Trident Seafoods Alaskan Salmon Burgers (79g), Genuine Steak House Brand Beef Ribeye Steak, Red Table Wine, Mashed Cauliflower. more...
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Losing 12.7 kg a Week
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Lokidixon's Weight History
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