Weigh In record (no journal entry) for 27 October 2015
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84.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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2859 kcal
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Fat: 97.23g | Prot: 87.31g | Carbs: 419.51g.
Breakfast: Muz, Beyaz Ekmek, Menemen. Lunch: Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Kayısı Reçeli ve Konserveleri, Tahin Helvası, Susamlı Simit. Dinner: Sığır Eti, Pirinç Pilavı. Snacks/Other: Zeytinyağlı Yaprak Sarma, Aşure. more...
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3197 kcal
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Exercise:
Watching TV/Computer - 5 hours, Singing - 40 minutes, Working - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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profiterolist's Weight History
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