Weigh In record (no journal entry) for 27 October 2015
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62.5 kg
Lost so far: 7.8 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2015:
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751 kcal
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Fat: 59.39g | Prot: 58.49g | Carbs: 10.16g.
Breakfast: Zero-Cal Adoçante, Matte Leão Chá (Infusão). Dinner: Costelinha, Caseiro Peito de Frango Cozido sem Pele, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Molho Branco, Brócolis, Abóbora Cozida, Natureza Couve Manteiga Crua. Snacks/Other: Matte Leão Chá (Infusão), Zero-Cal Adoçante. more...
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1885 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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