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wow is all I can say. I dropped 1 fat percentage and gained 1% muscle since last Friday along with about 5 pounds. So this is 96 pounds as of today and 14.5 inches on the waist. Also this is day 1 of month number 7. so now its friday again in the weekend is here and I'm prolly gonna be drinking and doing stuff I can't help but doing in the weekend. So like I say every weekend I'm going to try my best. Oh and apparently I am single again just got dumped. lol oh well perfect timing with a new body.
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107.3 kg
Lost so far: 42.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2011:
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2457 kcal
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Fat: 93.00g | Prot: 91.00g | Carbs: 181.00g.
Lunch: Mozzarella Cheese Sticks (3), Grilled Chicken Wrap. Dinner: French Fries (Medium), Angus Bacon & Cheese Third Pounder. Snacks/Other: Paul Mason vsop. more...
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Losing 9.2 kg a Week
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