pmaz1603's Journal, 16 Sep 11

9/15 was a bad diet day.out in field all day ate McDonalds then Wawa stuff..Sugar good 155 at 8pm came home ate Chinese - Wonton soup and General Tso's Chicken. Woke this morning and sugar was 296 - 263 1 hr aft6er breakfast. Doing a combo diet of Palieo and blood type. Everything was working until yesturdays outburst...

164.2 kg Lost so far: 30.4 kg.    Still to go: 39.5 kg.    Diet followed: Reasonably Well.

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811 kcal

Fat: 46.76g | Prot: 62.34g | Carbs: 31.75g.   Breakfast: kerug tea, wawa diet tea, hard boiled egg. Lunch: Turkey Breast Meat (Fryer-Roasters), Avacado oil, pompeii vinegar, lettuce salad. Snacks/Other: Nonfat blueberry greek yogurt. more...

4017 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...