Weigh In record (no journal entry) for 27 October 2015
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105.3 kg
Lost so far: 12.0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1263 kcal
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Fat: 79.04g | Prot: 90.18g | Carbs: 32.34g.
Breakfast: Scotch Eggs and Gluten Free Bread (Saskatoon Paleo). Dinner: Saskatoon Paleo Chocolate Chip Cookie , Pecan Crusted Salmon with Sautéed Asparagus and Quinoa (Saskatoon Paleo). Snacks/Other: The Biggest Loser Celery Sticks, Baby Carrots . more...
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Losing 13.3 kg a Week
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Randy29650's Weight History
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