Weigh In record (no journal entry) for 20 October 2015
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83 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 October 2015:
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794 kcal
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Fat: 13.02g | Prot: 29.47g | Carbs: 149.21g.
Breakfast: Quatá Queijo Minas Frescal Light, Melão, Molico Leite Desnatado. Lunch: Cenouras, Batatas (sem Casca, com Sal, Fervido), Royal Gelatina Cereja, Tangerinas, Azeitonas Verdes, Agrião, Tio João Arroz Integral Cozido. Dinner: Jasmine Germe & Fibra de Trigo, Quaker Farelo de Aveia, Banana Prata. Snacks/Other: Couve Manteiga Crua, Suco de Laranja, Haribol Cajuzinho Diet, Peras. more...
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2479 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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