Weigh In record (no journal entry) for 27 October 2015
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80.0 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1190 kcal
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Fat: 27.03g | Prot: 81.02g | Carbs: 123.95g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Green Peas, White Rice, Freshwater Drum (Fish), Riesling Wine. Dinner: White Table Wine, Pork Chop, Green Peas. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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