Weigh In record (no journal entry) for 27 October 2015
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86.1 kg
Lost so far: 9.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1599 kcal
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Fat: 53.99g | Prot: 65.40g | Carbs: 205.71g.
Breakfast: Aldi Salami, Leicht & Cross Knusperbrot Vollkorn, Be Light Schinkensülze mit Champignons. Lunch: Gut Ponholz Cervelatwurst, Honig, Aldi Salami, Zentis Frühstücks-Konfitüre Waldfrüchte, Schwarzwälder Schinken, Gouda oder Edamer, Bauernbrot. Dinner: K-Classic Frischkäsezubereitung Light Kräuter, Vollkornnudeln (Gekocht). Snacks/Other: Aldi Salami, Bauernbrot, Obstkuchen, Kinder Riegel (21g). more...
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2595 kcal
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Exercise:
Housework - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Sylvia60's Weight History
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