Weigh In record (no journal entry) for 27 October 2015
|
64 kg
Lost so far: 15.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2015:
|
1438 kcal
|
Fat: 44.34g | Prot: 91.80g | Carbs: 176.44g.
Breakfast: Конфета, Сливочное Масло, Булка с Твердой Корочкой, Молочный Мир Сыр Элегантный, Чай с Сахаром. Lunch: Хлеб Дарницкий, Борщ Украинский. Dinner: Вкуснотеево Кефир 3,2%, Творог (Обезжиренный). Snacks/Other: Яблоки, Минтай, Чернослив. more...
|
|
2192 kcal
|
Exercise:
Breastfeeding - 2 hours, Hiking - 1 hour and 29 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Viki0306's Weight History
|