Weigh In record (no journal entry) for 27 October 2015
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1106 kcal
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Fat: 46.31g | Prot: 94.00g | Carbs: 75.45g.
Breakfast: Continente Fiambre De Peru, Café Expresso, Mimosa Leite Magro, Ovo Cozido, A Vaca que ri Queijo Fundido Light, Lidl Tosta Integral, Continente Queijo Light Fatiado, Pão Branco. Lunch: Couve-Flor, Brócolos, Izidoro Salsicha de Aves (50g). Dinner: Azeitonas Pretas, Arroz Branco, Pescada Cozida. Snacks/Other: Pão de Alho, Folhado Misto, Pingo Doce Palmiers Integrais, Alpro Soya Iogurte Natural, Royal Gelatina 10Kcal, Babybel Mini Queijo Light. more...
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2740 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Stair Climber (Stepper) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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paula queiros's Weight History
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