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Em jejum.
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82.3 kg
Lost so far: 39.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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2353 kcal
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Fat: 74.78g | Prot: 121.29g | Carbs: 305.89g.
Breakfast: Mimosa Manteiga Magra, Pão de Mistura, Nespresso Café Expresso, Kefir. Lunch: Arroz Branco (Longo, Cozido), Continente Mistura Chinesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nespresso Café Expresso, Pão de Mistura, Sagres Preta Sem Álcool, Pernil de Porco Assado. Dinner: Abacate, Nobre Fiambre da Perna Extra, Sopa de Legumes sem Batata, Pão de Mistura, Nespresso Café Expresso. Snacks/Other: Pão de Mistura, Tété Queijo Fresco Meio Gordo, Nespresso Café Expresso, Moser Roth Chocolate Preto 70%, Auchan Marmelada Extra. more...
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3209 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Bicycling (moderate) - 21/kph - 32 minutes, Running - 10/kph - 15 minutes, Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 16 minutes, Sleeping - 8 hours, Resting - 13 hours and 47 minutes, Stretching (yoga) - 30 minutes. more...
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Gaining 1.0 kg a Week
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