Weigh In record (no journal entry) for 27 October 2015
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78.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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2052 kcal
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Fat: 74.93g | Prot: 81.73g | Carbs: 204.68g.
Breakfast: AH Paardenrookvlees, Volkoren Brood, Perfekt Halvarine. Lunch: AH Roompate, Kips' Theeworst, Harde Kaiserbroodjes. Dinner: AH Wit Frans Stokbrood, Markant Varkenssate, Calvé Satésaus, Kipsaté. Snacks/Other: Bier. more...
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Losing 2.8 kg a Week
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johannabl's Weight History
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