Weigh In record (no journal entry) for 27 October 2015
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121 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1981 kcal
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Fat: 51.89g | Prot: 120.26g | Carbs: 278.44g.
Breakfast: Mandarine, Alpenmark Frischkäse Cremig-Leicht, Aldi Jogurth, Alpenmark Käseaufschnitt Leicht, Aldi Hähnchenbrust Filet-Roulade, Mühlen Gold Unser Kerniges (58g). Lunch: Europäische Weintraubensorte, Ponti Aceto Balsamico Di Modena, Senf, Gut & Günstig Salat Mischung Rohkost Mix, Rote Paprika, Tomaten, Pflanzenöl, Aldi Hänchen Cordon Bleu. Dinner: Europäische Weintraubensorte, Milfina Speisequark Magerstufe, Aldi Jogurth. Snacks/Other: Be Light Multi-Vitamin Bonbon. more...
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2954 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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engel-in-zivil's Weight History
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