Weigh In record (no journal entry) for 27 October 2015
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82.7 kg
Lost so far: 17.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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3658 kcal
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Fat: 86.38g | Prot: 254.18g | Carbs: 488.00g.
Breakfast: Творог 9%, Оладьи, Манная Каша, Добрый Апельсиновый Сок, Matti Каша Овсяная Моментального Приготовления, Optimum Nutrition Gold Standard 100% Whey. Lunch: Пицца Домашняя, Добрый Яблочный Сок, Булгур (Вареный), Щи. Dinner: Мёд, Вкуснотеево Творог 0,5%, SAN Casein Fusion. Snacks/Other: Сахар, Азбука Вкуса Сендвич с Курицей и Свежими Огурцами, SAN Casein Fusion, Optimum Nutrition Gold Standard 100% Whey. more...
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2991 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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pozitronik's Weight History
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