Weigh In record (no journal entry) for 27 October 2015
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62.8 kg
Lost so far: 3.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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988 kcal
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Fat: 23.74g | Prot: 27.69g | Carbs: 171.42g.
Breakfast: Schulte Feingebäck Schweinsöhrchen, Popcorn, Normaler Kaffee. Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Bananen, Cappuccino, Bäcker Bachmeier Bayrische Brezeln. Dinner: Balisto Muesli-Mix, Pink Lady Äpfel, Maggi Soße zu Braten, Semmelknödel. more...
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Losing 1.4 kg a Week
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