Ростовщик's Journal, 27 Oct 15

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Weigh In record (no journal entry) for 27 October 2015

105.2 kg Lost so far: 29.8 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2015:

1175 kcal

Fat: 54.72g | Prot: 50.45g | Carbs: 120.58g. Breakfast: Каша Пшенная на Воде. Lunch: Люля-Кебаб, Яблоко, Красное Яблоко. Dinner: Куриные Котлеты на Пару, Twix Twix. more...

3557 kcal

Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Ростовщик's Weight History

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Ростовщик's Journal, 27 Oct 15

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Ростовщик's Weight History