Weigh In record (no journal entry) for 27 October 2015
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78.8 kg
Lost so far: 23.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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3486 kcal
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Fat: 182.19g | Prot: 134.67g | Carbs: 319.86g.
Breakfast: La Brioche Dorée Triangle aux Amandes, Amandes, Brioche, Café au Lait. Lunch: Oasis Tropical, Agneau, Salade Composée. Dinner: Auchan Pizza Saumon. Snacks/Other: Muffin aux Pépites de Chocolat, Poulain Noir Extra. more...
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2747 kcal
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Exercise:
Desk Work - 8 hours, Cross Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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