Weigh In record (no journal entry) for 26 October 2015
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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928 kcal
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Fat: 41.24g | Prot: 74.99g | Carbs: 76.52g.
Breakfast: Banana da Terra, Santa Helena Pasta Integral de Amendoim. Lunch: Santa Helena Pasta Integral de Amendoim, Salada de Alface com Vegetais Variados, Seara Filé de Peito de Frango. Dinner: Clight Suco, Seara Filé de Peito de Frango. Snacks/Other: Coco, Ovo, Sadia Patê de Peito de Peru, Copra Farinha de Coco Live. more...
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2088 kcal
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Exercise:
Hiking - 1 hour, Cleaning - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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