Weigh In record (no journal entry) for 16 September 2011
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2011:
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1246 kcal
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Fat: 43.27g | Prot: 51.16g | Carbs: 168.67g.
Breakfast: Tea (Brewed), Hearty Medleys - Apple Cranberry Almond. Dinner: Couscous (Cooked), Smoked Pulled Pork, Macaroni or Noodles with Cheese, Mashed Potato (from Fresh), Cheese Pizza. Snacks/Other: Water, Animal Crackers, Caffe Latte with Soy (Grande). more...
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2254 kcal
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Exercise:
Walk - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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elliz174's Weight History
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