Weigh In record (no journal entry) for 26 October 2015
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63.5 kg
Lost so far: 6.8 kg.
Still to go: 11.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 October 2015:
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266 kcal
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Fat: 22.41g | Prot: 39.08g | Carbs: 8.45g.
Dinner: Nectarinas, Pêssego, Ameixas, Caseiro Peito de Frango Cozido sem Pele, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Natureza Couve Manteiga Crua. Snacks/Other: Zero-Cal Adoçante, Matte Leão Chá (Infusão), Matte Leão Chá (Infusão), Zero-Cal Adoçante. more...
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2148 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running - 10/kph - 42 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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