Weigh In record (no journal entry) for 26 October 2015
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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804 kcal
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Fat: 44.35g | Prot: 59.80g | Carbs: 44.05g.
Breakfast: A Vaca que ri Queijo Fundido Light, Mimosa Leite Magro, Café Expresso, Continente Fiambre De Peru, Continente Queijo Light Fatiado, Lidl Tosta Integral. Lunch: Pão de Alho, Ovo Cozido, Brócolos, Salmão no Forno ou Grelhado. Snacks/Other: Castanhas de Caju, Castanhas-do-Pará, Royal Gelatina 10Kcal, Continente Queijo Light Fatiado, Pão Branco, Royal Gelatina 10Kcal. more...
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2307 kcal
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Exercise:
Elliptical - 11 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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paula queiros's Weight History
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