Lokidixon's Journal, 26 Oct 15

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Weigh In record (no journal entry) for 26 October 2015

86.6 kg Lost so far: 10.9 kg. Still to go: 5.9 kg. Diet followed: Poorly.

View Diet Calendar, 26 October 2015:

995 kcal

Fat: 49.27g | Prot: 55.30g | Carbs: 23.16g. Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Aidells Chicken & Apple Smoked Chicken Sausage. Dinner: Broccoli, Trident Seafoods Alaskan Salmon Burgers (79g). Snacks/Other: Red Table Wine. more...

2250 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Housework - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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Lokidixon's Journal, 26 Oct 15

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Lokidixon's Weight History