Weigh In record (no journal entry) for 16 September 2011
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92.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2011:
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3155 kcal
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Fat: 140.43g | Prot: 229.81g | Carbs: 268.30g.
Breakfast: ekstra lett melk, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Getost, Jordbærsyltetøy, wasa Havre knekkebrød, Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Kesam Vanilje, Snickers Chocklad, Maarud Salt & Pepper, Whey-100. more...
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3510 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.1 kg a Week
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Fleksnes's Weight History
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