Weigh In record (no journal entry) for 26 October 2015
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103 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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967 kcal
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Fat: 23.10g | Prot: 54.20g | Carbs: 141.82g.
Breakfast: Kupiec Coś na Ząb Owsianka Jabłko i Banan. Lunch: Sierpc Capri Serek Typu Włoskiego, Biedronka Bułka Grahamka. Dinner: Marwit Surówka Wiosenna, Biedronka Bułka Grahamka, Dulano Szynka Wieprzowa Gotowana, Wędzona. more...
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Losing 3.5 kg a Week
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